The Weight of Resentment in Grief

Resentment can be one of the heaviest emotions to surface during grief, yet it is often the least spoken about. When someone we love dies, we expect sadness, longing and moments of disbelief. What we do not expect is the slow, simmering presence of resentment that follows us into quiet moments. This feeling can appear without warning and may leave us questioning our own compassion. It is far more common than people realise, and acknowledging it is an important part of the healing journey.